As busy professionals, we are often so consumed with tasks, chores and activities on a daily basis that we fail to take time for ourselves. We exhaust all of our energy on external doings and, then, often feel like we have nothing left for us. The weight of life’s challenges becomes heavier and heavier over time, negatively impacting our mood and preventing us from bettering ourselves emotionally, mentally, spiritually and physically.

Nathan Haber, founder of Optimal Humans, has been studying human behavior for years. If you have ever listened to his podcast, you know that he finds and provides valuable life lessons regardless of the subject at hand. He is an advocate for continuous self-improvement in the areas of:

  • Mental and spiritual health
  • Emotional intelligence
  • Leadership and communication
  • Social awareness
  • Exercise
  • Learning and educating
  • New skills development